Sandwich Turkey with Veggies
✓
Serving180 g

Calories in 1 Serving (180 g)
266.6 calories, 70.2 from fat
 
Carbs
14.3 g
 
Proteins
33.8 g
 
Fat
7.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Turkey with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Sandwich Turkey with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
20%
Fiber
12%
Fat
9%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Turkey with Veggies

Serving Size: Serving (180g)

* Amount Per Serving
Calories 266.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 1.8 g 9%
Cholesterol 58.6 mg 19.5%
Sodium 663.4 mg 27.6%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 3 mcg 50%
Vitamin C 4.5 mg 7.5%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.3 mg 1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 144.8 mg 14.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 77.6 mg 19.4%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 521 mg 14.9%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 2.7 mg 18.2%