Sandwich Turkey
✓
Oz28 g
✓
Slice Regular26 g
✓
Slice Large41 g

Calories in 1 slice large (41 g)
108.7 calories, 15.3 from fat
 
Carbs
17.8 g
 
Proteins
5.5 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Sandwich Turkey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Turkey

Serving Size: slice large (41g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 156.2 mg 6.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.6 g 5.5%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 94.3 mg 2.7%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.7 mg 4.6%