Sandwwwwich
✓
D210 g

Calories in 1 D (210 g)
369.6 calories, 135.9 from fat
 
Carbs
38.4 g
 
Proteins
16.2 g
 
Fat
15.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwwwwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Sandwwwwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
29%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwwwwich

Serving Size: D (210g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 630 mg 26.3%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 58.8 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%