Sardine sandwich, with lettuce and spread
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
483.6 calories, 243.9 from fat
 
Carbs
31.3 g
 
Proteins
26.9 g
 
Fat
27.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Sardine sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
9%
Fiber
42%
Fat
23%
Saturated Fat
69%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine sandwich, with lettuce and spread

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 483.6 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 207.6 mg 69.2%
Sodium 838.9 mg 35%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 242.5 IU 4.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 6.8 mcg 113.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 458 mg 44.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 472.9 mg 47.3%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 1.8 mg 12%