Sausage sandwich
✓
Sandwich107 g

Calories in 1 sandwich (107 g)
315.7 calories, 147.6 from fat
 
Carbs
26.8 g
 
Proteins
14.8 g
 
Fat
16.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Sausage sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
6%
Fiber
25%
Fat
26%
Saturated Fat
15%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage sandwich

Serving Size: sandwich (107g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 46 mg 15.3%
Sodium 664.5 mg 27.7%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.1 g 3.6%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 143.4 mg 13.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.8 mg 11.8%