Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 Dunkin'' Donuts sandwich (202 g)
252.1 calories, 123.3 from fat
 
Carbs
16.8 g
 
Proteins
13.7 g
 
Fat
13.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
4%
Fiber
21%
Fat
26%
Saturated Fat
96%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz

Serving Size: Dunkin'' Donuts sandwich (202g)

* Amount Per Serving
Calories 252.1 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 5.3 g 26.3%
Cholesterol 288.9 mg 96.3%
Sodium 693.3 mg 28.9%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.7 mg 7.9%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.5 mg 16.8%