Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 McDonald''s sandwich (218 g)
272.1 calories, 132.3 from fat
 
Carbs
18.1 g
 
Proteins
14.7 g
 
Fat
14.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
5%
Fiber
23%
Fat
28%
Saturated Fat
104%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz

Serving Size: McDonald''s sandwich (218g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 5.7 g 28.3%
Cholesterol 311.7 mg 103.9%
Sodium 748.2 mg 31.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%