Schlotzsky's Deli, Albacore Tuna Sandwich, Large

Large Sandwich731 g


Calories in 1 large sandwich (731 g)
970 calories, 180 from fat
 
Carbs
153 g
 
Proteins
59 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
51%
Carbs
28%
Fiber
31%
Fat
20%
Saturated Fat
35%
Cholesterol
141%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Large

Serving Size: large sandwich (731g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20.1%
Cholesterol 105 mg 35%
Sodium 3394 mg 141.4%
Total Carbohydrate 153 g 51%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 2.1 mg 106.4%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 33.3 mg 55.6%
Vitamin D 5.8 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 175.4 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1081.1 mg 30.9%
Phosphorus (P) 1557 mg 155.7%
Selenium (Se) 141.8 mcg 202.6%
Zinc (Zn) 6.5 mg 43.4%