Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size
✓
Regular Sandwich375 g

Calories in 1 regular sandwich (375 g)
496 calories, 90 from fat
 
Carbs
77 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
26%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
17%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size

Serving Size: regular sandwich (375g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Cholesterol 52 mg 17.3%
Sodium 1801 mg 75%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 1.1 mg 54.6%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 18.6 mg 31.1%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.6 mg 15.8%
Phosphorus (P) 798.8 mg 79.9%
Selenium (Se) 72.8 mcg 103.9%
Zinc (Zn) 3.3 mg 22.2%