Schlotzsky's Deli, BLT Sandwich, Regular size

✓

Regular Sandwich

287 g

---

• Schlotzsky's Deli, BLT Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
• Schlotzsky's Deli, BLT Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.2 %/cal)

Medium Density (0.4 %/g)

---

42% Protein

23% Carbs

12% Fiber

37% Fat

35%

Saturated Fat

14% Cholesterol

65% Sodium

0%

Added Sugar

---