Schlotzsky's Deli, Corned Beef Reuben Sandwich, Small size
✓
Small Sandwich294 g

Calories in 1 small sandwich (294 g)
534 calories, 180 from fat
 
Carbs
55 g
 
Proteins
34 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Corned Beef Reuben Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Schlotzsky's Deli, Corned Beef Reuben Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
18%
Carbs
12%
Fiber
31%
Fat
40%
Saturated Fat
27%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Corned Beef Reuben Sandwich, Small size

Serving Size: small sandwich (294g)

* Amount Per Serving
Calories 534 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 2568 mg 107%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1 mcg 16.7%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.2 mg 12.5%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 3.1 mg 20.6%