Schlotzsky's Deli, PBJ Sandwich, Kids' Deals
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
470 calories, 144 from fat
 
Carbs
71 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, PBJ Sandwich, Kids' Deals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Schlotzsky's Deli, PBJ Sandwich, Kids' Deals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
16%
Fiber
25%
Fat
15%
Saturated Fat
17%
Cholesterol
30%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, PBJ Sandwich, Kids' Deals

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 52.2 mg 17.4%
Sodium 725 mg 30.2%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11 g 36.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.8 mcg 14%
Vitamin C 4 mg 6.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.3%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 2.1 mg 14.3%