Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Large
✓
Large Sandwich922 g

Calories in 1 large sandwich (922 g)
1641 calories, 540 from fat
 
Carbs
161 g
 
Proteins
111 g
 
Fat
60 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
222%
Protein
54%
Carbs
28%
Fiber
92%
Fat
145%
Saturated Fat
83%
Cholesterol
235%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
547 min
219 min
410 min
656 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Large

Serving Size: large sandwich (922g)

* Amount Per Serving
Calories 1641 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 29 g 144.8%
Cholesterol 250 mg 83.3%
Sodium 5635 mg 234.8%
Total Carbohydrate 161 g 53.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 111 g 222%
 
Vitamins
Vitamin A 342.4 IU 6.8%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 34.7 mg 57.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 141.1 mcg 176.3%
 
Minerals
Calcium (Ca) 881 mg 88.1%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 10.9 mg 60.4%
Magnesium (Mg) 147.5 mg 36.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1371 mg 39.2%
Phosphorus (P) 765.3 mg 76.5%
Selenium (Se) 112.5 mcg 160.7%
Zinc (Zn) 9.7 mg 64.5%