Schlotzsky's Deli, The Vegetarian Sandwich, Large
✓
Large Sandwich690 g

Calories in 1 large sandwich (690 g)
935 calories, 180 from fat
 
Carbs
156 g
 
Proteins
33 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, The Vegetarian Sandwich, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Schlotzsky's Deli, The Vegetarian Sandwich, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
52%
Carbs
32%
Fiber
31%
Fat
50%
Saturated Fat
10%
Cholesterol
112%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, The Vegetarian Sandwich, Large

Serving Size: large sandwich (690g)

* Amount Per Serving
Calories 935 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 31 mg 10.3%
Sodium 2692 mg 112.2%
Total Carbohydrate 156 g 52%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 2 mg 100.4%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 49.3 mg 82.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 392 mg 39.2%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.5 mg 29.2%
Phosphorus (P) 1469.7 mg 147%
Selenium (Se) 133.9 mcg 191.2%
Zinc (Zn) 6.1 mg 40.9%