Schlotzsky's Deli, The Vegetarian Sandwich, Regular size

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Regular Sandwich

358 g

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• Schlotzsky's Deli, The Vegetarian Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
• Schlotzsky's Deli, The Vegetarian Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.1 %/cal)

Medium Density (0.3 %/g)

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36% Protein

26% Carbs

24% Fiber

17% Fat

25%

Saturated Fat

5% Cholesterol

62% Sodium

0%

Added Sugar

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