Schlotzsky's Deli, The Vegetarian Sandwich, Small size
✓
Small Sandwich240 g

Calories in 1 small sandwich (240 g)
324 calories, 63 from fat
 
Carbs
53 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, The Vegetarian Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Schlotzsky's Deli, The Vegetarian Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, The Vegetarian Sandwich, Small size

Serving Size: small sandwich (240g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 996 mg 41.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 18.6 mg 31.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 136 mg 13.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 511.2 mg 51.1%
Selenium (Se) 46.6 mcg 66.5%
Zinc (Zn) 2.1 mg 14.2%