Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
964 calories, 414 from fat
 
Carbs
78 g
 
Proteins
61 g
 
Fat
46 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (122% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
26%
Carbs
20%
Fiber
71%
Fat
69%
Saturated Fat
57%
Cholesterol
100%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
129 min
241 min
386 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 964 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 13.8 g 69%
Cholesterol 172 mg 57.3%
Sodium 2397 mg 99.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 61 g 122%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%