Schwebel's, Sandwich Buns, Enriched Bread and Rolls
✓
Bun43 g

Calories in 1 bun (43 g)
141.6 calories, 13.5 from fat
 
Carbs
27.3 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Sandwich Buns, Enriched Bread and Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schwebel's, Sandwich Buns, Enriched Bread and Rolls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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47 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Sandwich Buns, Enriched Bread and Rolls

Serving Size: bun (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 222.6 mg 9.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.2 g 7.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.4 mg 3.4%
Phosphorus (P) 157.8 mg 15.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.9 mg 5.9%