Shoney's, Fish Sandwich, with Extra Tartar Sauce and Extra Lettuce
✓
Grams100 g

Calories in 1 grams (100 g)
827 calories, 150.3 from fat
 
Carbs
126.5 g
 
Proteins
43.7 g
 
Fat
16.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Fish Sandwich, with Extra Tartar Sauce and Extra Lettuce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Shoney's, Fish Sandwich, with Extra Tartar Sauce and Extra Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (87% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
42%
Carbs
1%
Fiber
26%
Fat
1%
Saturated Fat
22%
Cholesterol
108%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Fish Sandwich, with Extra Tartar Sauce and Extra Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 827 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 0.2 g 1%
Cholesterol 66.8 mg 22.3%
Sodium 2598 mg 108.3%
Total Carbohydrate 126.5 g 42.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 10 g 33.3%
Protein 43.7 g 87.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%