Shoney's, Ultimate Grilled Cheese Sandwich, Smucker's

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Grams

100 g

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• Shoney's, Ultimate Grilled Cheese Sandwich, Smucker's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Shoney's, Ultimate Grilled Cheese Sandwich, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (84% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.1 %/g)

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84% Protein

26% Carbs

17% Fiber

71% Fat

81%

Saturated Fat

34% Cholesterol

87% Sodium

3%

Added Sugar

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