Smart Chicken, Low Carb Burger with Cauli Mash and Veg, Health Meats
✓
Grams100 g

Calories in 1 grams (100 g)
846 calories, 522 from fat
 
Carbs
20 g
 
Proteins
57 g
 
Fat
58 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Chicken, Low Carb Burger with Cauli Mash and Veg, Health Meats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Smart Chicken, Low Carb Burger with Cauli Mash and Veg, Health Meats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (114% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
7%
Carbs
32%
Fiber
89%
Fat
135%
Saturated Fat
77%
Cholesterol
74%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
282 min
113 min
212 min
338 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Chicken, Low Carb Burger with Cauli Mash and Veg, Health Meats

Serving Size: grams (100g)

* Amount Per Serving
Calories 846 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 27 g 135%
Cholesterol 230 mg 76.7%
Sodium 1782 mg 74.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 57 g 114%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%