Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz
✓
Stuffer113 g

Calories in 1 stuffer (113 g)
219.2 calories, 63 from fat
 
Carbs
21.9 g
 
Proteins
17.9 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
16%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz

Serving Size: stuffer (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 48.6 mg 16.2%
Sodium 627.8 mg 25.9%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 159.3 IU 3.2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.9 mg 9%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 1.5 mg 9.9%