Smashburger, Atlanta Smashburger, Smash

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Grams

100 g

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• Smashburger, Atlanta Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Smashburger, Atlanta Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (68% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (3.4 %/cal)

Very High Density (3 %/g)

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68% Protein

21% Carbs

16% Fiber

105% Fat

120%

Saturated Fat

45% Cholesterol

70% Sodium

70%

Added Sugar

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