Smashburger, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch
✓
Grams100 g

Calories in 1 grams (100 g)
670 calories, 414 from fat
 
Carbs
35 g
 
Proteins
28 g
 
Fat
46 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Smashburger, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
8%
Fiber
71%
Fat
100%
Saturated Fat
37%
Cholesterol
58%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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223 min
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168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 20 g 100%
Cholesterol 110 mg 36.7%
Sodium 1390 mg 57.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%