Smashburger, Colorado Smashburger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
881 calories, 558 from fat
 
Carbs
45 g
 
Proteins
40 g
 
Fat
62 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Colorado Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Smashburger, Colorado Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (80% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
12%
Fiber
95%
Fat
130%
Saturated Fat
55%
Cholesterol
59%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Colorado Smashburger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 881 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 26 g 130%
Cholesterol 164 mg 54.7%
Sodium 1417 mg 59%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 40 g 80%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%