Smashburger, Fort Bliss Smashburger, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1078 calories, 711 from fat
 
Carbs
53 g
 
Proteins
43 g
 
Fat
79 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Fort Bliss Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Smashburger, Fort Bliss Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (86% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (170% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
18%
Carbs
16%
Fiber
122%
Fat
170%
Saturated Fat
69%
Cholesterol
74%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Fort Bliss Smashburger, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1078 cal
Calories from Fat 711 cal
% Daily Value
Total Fat 79 g 121.5%
Saturated Fat 34 g 170%
Cholesterol 208 mg 69.3%
Sodium 1765 mg 73.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 43 g 86%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%