Smashburger, Kansas City Smashburger, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1140 calories, 738 from fat
 
Carbs
55 g
 
Proteins
49 g
 
Fat
82 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Kansas City Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smashburger, Kansas City Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (98% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
18%
Carbs
12%
Fiber
126%
Fat
200%
Saturated Fat
80%
Cholesterol
103%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Kansas City Smashburger, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 40 g 200%
Cholesterol 240 mg 80%
Sodium 2470 mg 102.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 49 g 98%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%