Smashburger, Twin Cities Smashburger, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1038 calories, 711 from fat
 
Carbs
39 g
 
Proteins
50 g
 
Fat
79 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Twin Cities Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Smashburger, Twin Cities Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (100% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
13%
Carbs
12%
Fiber
122%
Fat
180%
Saturated Fat
74%
Cholesterol
65%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
346 min
138 min
260 min
415 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Twin Cities Smashburger, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1038 cal
Calories from Fat 711 cal
% Daily Value
Total Fat 79 g 121.5%
Saturated Fat 36 g 180%
Cholesterol 223 mg 74.3%
Sodium 1555 mg 64.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 50 g 100%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%