Smashburger, Windy City Smashburger, Big Smash

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Grams

100 g

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• Smashburger, Windy City Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Smashburger, Windy City Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (84% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.7 %/g)

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84% Protein

16% Carbs

8% Fiber

89% Fat

135%

Saturated Fat

56% Cholesterol

62% Sodium

17%

Added Sugar

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