Smucker's, Uncrustables Peanut Butter Sandwich, Pure Milk Chocolate Covered
✓
Sandwich49 g

Calories in 1 sandwich (49 g)
200 calories, 99 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's, Uncrustables Peanut Butter Sandwich, Pure Milk Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Smucker's, Uncrustables Peanut Butter Sandwich, Pure Milk Chocolate Covered contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's, Uncrustables Peanut Butter Sandwich, Pure Milk Chocolate Covered

Serving Size: sandwich (49g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 167.1 mg 16.7%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 2.3%