Smucker's, Uncrustables Sandwich, Peanut Butter & Grape Jelly
✓
Pieces80 g

Calories in 1 pieces (80 g)
330 calories, 153 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's, Uncrustables Sandwich, Peanut Butter & Grape Jelly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Smucker's, Uncrustables Sandwich, Peanut Butter & Grape Jelly contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
12%
Fiber
26%
Fat
18%
Saturated Fat
0%
Cholesterol
14%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's, Uncrustables Sandwich, Peanut Butter & Grape Jelly

Serving Size: pieces (80g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 272.8 mg 27.3%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.6 mg 3.8%