SnackWells, Crackers, Standard Snack-type, Sandwich, With Cheese Filling
✓
Cracker, Sandwich7 g
✓
Oz14 g

Calories in 1 oz (14 g)
66.8 calories, 27 from fat
 
Carbs
8.6 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • SnackWells, Crackers, Standard Snack-type, Sandwich, With Cheese Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • SnackWells, Crackers, Standard Snack-type, Sandwich, With Cheese Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SnackWells, Crackers, Standard Snack-type, Sandwich, With Cheese Filling

Serving Size: oz (14g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0.3 mg 0.1%
Sodium 196.1 mg 8.2%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.5%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.6%