Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels
✓
Container227 g

Calories in 1 container (227 g)
149.8 calories, 71.1 from fat
 
Carbs
15.9 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels

Serving Size: container (227g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 3 mg 1%
Sodium 199.8 mg 8.3%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 5.4 mcg 89.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 51.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.4 mg 13.3%
Phosphorus (P) 492.6 mg 49.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.3 mg 15.1%