Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese
✓
Pack222 g

Calories in 1 Pack (222 g)
515 calories, 219.6 from fat
 
Carbs
48.8 g
 
Proteins
20 g
 
Fat
24.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
18%
Fiber
38%
Fat
43%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Ham Salad Big Fill Sandwich, Without Dressing, With Turkey, Ham And Cheese

Serving Size: Pack (222g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 8.7 g 43.4%
Cholesterol 39.8 mg 13.3%
Sodium 867.8 mg 36.2%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 11.5 mg 576.6%
Vitamin B12 30.3 mcg 504.5%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 21.6 mg 120.1%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 354.3 mg 10.1%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 3.8 mg 25.2%