Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches
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Sandwich183 g

Calories in 1 sandwich (183 g)
560 calories, 333 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
57%
Fat
60%
Saturated Fat
113%
Cholesterol
55%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 340 mg 113.3%
Sodium 1320 mg 55%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 5.9 mg 9.8%
Vitamin D 36.6 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 88.6 mcg 126.5%
Zinc (Zn) 1.2 mg 7.8%