Sonic, Cheeseburger With Mayo, Coneys
✓
Burger260 g
✓
Sandwich276 g

Calories in 1 sandwich (276 g)
750 calories, 432 from fat
 
Carbs
44 g
 
Proteins
35 g
 
Fat
48 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Cheeseburger With Mayo, Coneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Sonic, Cheeseburger With Mayo, Coneys contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
8%
Fiber
74%
Fat
90%
Saturated Fat
42%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Cheeseburger With Mayo, Coneys

Serving Size: sandwich (276g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Cholesterol 125 mg 41.7%
Sodium 1150 mg 47.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.6 mg 29%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 5.4 mg 9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 17.9%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 637.6 mg 18.2%
Phosphorus (P) 553 mg 55.3%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 9.4 mg 62.4%