Sonic, Fish Sandwich, Sides
✓
Serving245 g

Calories in 1 serving (245 g)
640 calories, 279 from fat
 
Carbs
69 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Fish Sandwich, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Sonic, Fish Sandwich, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
20%
Fiber
48%
Fat
25%
Saturated Fat
12%
Cholesterol
49%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Fish Sandwich, Sides

Serving Size: serving (245g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 1180 mg 49.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 61 mcg 87.1%
Zinc (Zn) 3.4 mg 22.4%