Sonic, Grilled Cheese, Toaster sandwich
✓
Sandwich103 g

Calories in 1 sandwich (103 g)
282 calories, 108 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Cheese, Toaster sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Sonic, Grilled Cheese, Toaster sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Cheese, Toaster sandwich

Serving Size: sandwich (103g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4.3%