Sonic, SONIC Burger w/ Mayo, Burgers
✓
Burger242 g

Calories in 1 burger (242 g)
630 calories, 333 from fat
 
Carbs
53 g
 
Proteins
24 g
 
Fat
37 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, SONIC Burger w/ Mayo, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
  • Sonic, SONIC Burger w/ Mayo, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
16%
Fiber
57%
Fat
55%
Saturated Fat
23%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, SONIC Burger w/ Mayo, Burgers

Serving Size: burger (242g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 11 g 55.1%
Cholesterol 70 mg 23.3%
Sodium 700 mg 29.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.4 g 8.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 6 mg 10%
Vitamin D 48.4 mcg 12.1%
Vitamin E 1.3 mg 4.4%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 520.3 mg 14.9%
Phosphorus (P) 324.3 mg 32.4%
Selenium (Se) 122.5 mcg 174.9%
Zinc (Zn) 1.5 mg 10.2%