Sonic, Super Sonic Jalapeno Cheeseburger, Burgers
✓
Serving286 g

Calories in 1 serving (286 g)
860 calories, 468 from fat
 
Carbs
53 g
 
Proteins
45 g
 
Fat
52 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Super Sonic Jalapeno Cheeseburger, Burgers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Sonic, Super Sonic Jalapeno Cheeseburger, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
18%
Carbs
12%
Fiber
80%
Fat
115%
Saturated Fat
52%
Cholesterol
55%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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287 min
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344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Super Sonic Jalapeno Cheeseburger, Burgers

Serving Size: serving (286g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 23 g 115%
Cholesterol 155 mg 51.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.5%
Protein 45 g 90%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 1.2 mg 2%
Vitamin D 57.2 mcg 14.3%
Vitamin E 2.9 mg 9.5%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 552 mg 15.8%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 138.4 mcg 197.7%
Zinc (Zn) 1.8 mg 12.2%