Sonic, Super Sonic Jalapeno Cheeseburger, Burgers
✓
Serving286 g

Calories in 1 serving (286 g)
860 calories, 468 from fat
 
Carbs
53 g
 
Proteins
45 g
 
Fat
52 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Super Sonic Jalapeno Cheeseburger, Burgers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Sonic, Super Sonic Jalapeno Cheeseburger, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
18%
Carbs
12%
Fiber
80%
Fat
115%
Saturated Fat
52%
Cholesterol
55%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Super Sonic Jalapeno Cheeseburger, Burgers

Serving Size: serving (286g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 23 g 115%
Cholesterol 155 mg 51.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.5%
Protein 45 g 90%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 1.2 mg 2%
Vitamin D 57.2 mcg 14.3%
Vitamin E 2.9 mg 9.5%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 552 mg 15.8%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 138.4 mcg 197.7%
Zinc (Zn) 1.8 mg 12.2%