South Beach Diet, Turkey and Bacon Club, Wrap Sandwich Kits
✓
Serving199 g

Calories in 1 serving (199 g)
250 calories, 117 from fat
 
Carbs
24 g
 
Proteins
24 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Turkey and Bacon Club, Wrap Sandwich Kits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • South Beach Diet, Turkey and Bacon Club, Wrap Sandwich Kits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
60%
Fiber
20%
Fat
20%
Saturated Fat
13%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Turkey and Bacon Club, Wrap Sandwich Kits

Serving Size: serving (199g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 2 mg 13.1%