South Beach Living, Wrap Sandwich Kit, Turkey & Bacon Club
✓
Package199 g

Calories in 1 package (199 g)
240 calories, 107.1 from fat
 
Carbs
24.1 g
 
Proteins
24.1 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Living, Wrap Sandwich Kit, Turkey & Bacon Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • South Beach Living, Wrap Sandwich Kit, Turkey & Bacon Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
56%
Fiber
18%
Fat
5%
Saturated Fat
13%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Living, Wrap Sandwich Kit, Turkey & Bacon Club

Serving Size: package (199g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 929.9 mg 38.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 21.1 mg 35.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.8%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 2 mg 13.1%