How many calories in Souvlaki?

429.2 calories per Serving (302 g.) Souvlaki has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Souvlaki?

23.9 g. of carbs (8%DV) per Serving (302 g.)

How much protein in Souvlaki?

26.4 g. of protein (52.8%DV) per Serving (302 g.)

How much fiber in Souvlaki?

1.9 g. of fiber (7.7%DV) per Serving (302 g.)

How much saturated fat in Souvlaki?

g. of saturated fat (%DV) per Serving (302 g.)

How much fat in Souvlaki?

24.8 g. fat (38.2%DV) per Serving (302 g.)

How much sodium in Souvlaki?

517.9 g. sodium (21.6%DV) per Serving (302 g.)

Souvlaki Nutrition Information

Souvlaki has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers). Souvlaki contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Souvlaki?

0 grams of sugar (0%DV) per Serving (302 g.)

How much sugar in Souvlaki?

0 grams of sugar (0%DV) per Serving (302 g.)

Souvlaki

✓

Serving

302 g

Calories in 1 Serving (302 g)

429.2 calories, 223.2 from fat

Carbs

23.9 g

Proteins

26.4 g

Fat

24.8 g

Sat. Fat

9.5 g

KEY FACTS

(learn about health benefits or risks)

Souvlaki has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
Souvlaki contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

53% Protein

8% Carbs

8% Fiber

38% Fat

48%

Saturated Fat

30% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

143 min

57 min

107 min

172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		429.2 cal
Calories from Fat		223.2 cal
			% Daily Value
Total Fat		24.8 g	38.2%
	Saturated Fat	9.5 g	47.5%
Cholesterol		89.6 mg	29.9%
Sodium		517.9 mg	21.6%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	0 g	0%
Protein		26.4 g	52.8%

Vitamins
	Vitamin A	195.7 IU	3.9%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	2.4 mcg	39.7%
	Vitamin C	13.3 mg	22.2%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0.7 mg	2.4%
	Vitamin K	14.8 mcg	18.5%

Minerals
	Calcium (Ca)	92 mg	9.2%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	47.7 mg	11.9%
	Manganese (Mn)	0.1 mg	3.2%
	Potassium (K)	639 mg	18.3%
	Phosphorus (P)	278.2 mg	27.8%
	Selenium (Se)	31.5 mcg	45%
	Zinc (Zn)	4.6 mg	30.4%

Souvlaki

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts