Spam, Cheeseburger, Regular, Single Patty, With Condiments

Sandwich113 g


Calories in 1 sandwich (113 g)
305.1 calories, 131.4 from fat
 
Carbs
28.8 g
 
Proteins
15.2 g
 
Fat
14.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Cheeseburger, Regular, Single Patty, With Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Spam, Cheeseburger, Regular, Single Patty, With Condiments contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
9%
Fiber
22%
Fat
33%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spam, Cheeseburger, Regular, Single Patty, With Condiments Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Cheeseburger, Regular, Single Patty, With Condiments

Serving Size: sandwich (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 6.6 g 32.8%
Cholesterol 44.1 mg 14.7%
Sodium 709.6 mg 29.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.4 g 11.3%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 139 mg 13.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 25.7 mcg 36.6%
Zinc (Zn) 2.5 mg 16.6%