Spam, Cheeseburger, Regular, Single Patty, With Condiments
✓
Sandwich113 g

Calories in 1 sandwich (113 g)
305.1 calories, 131.4 from fat
 
Carbs
28.8 g
 
Proteins
15.2 g
 
Fat
14.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Cheeseburger, Regular, Single Patty, With Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Spam, Cheeseburger, Regular, Single Patty, With Condiments contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
9%
Fiber
22%
Fat
33%
Saturated Fat
15%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Cheeseburger, Regular, Single Patty, With Condiments

Serving Size: sandwich (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 6.6 g 32.8%
Cholesterol 44.1 mg 14.7%
Sodium 709.6 mg 29.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.4 g 11.3%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 139 mg 13.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 25.7 mcg 36.6%
Zinc (Zn) 2.5 mg 16.6%