Spam, Hamburger, Large, Single Patty, With Condiments
✓
Sandwich172 g

Calories in 1 sandwich (172 g)
440.3 calories, 180 from fat
 
Carbs
38.1 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Hamburger, Large, Single Patty, With Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Spam, Hamburger, Large, Single Patty, With Condiments contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
8%
Fiber
31%
Fat
41%
Saturated Fat
23%
Cholesterol
27%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Hamburger, Large, Single Patty, With Condiments

Serving Size: sandwich (172g)

* Amount Per Serving
Calories 440.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 68.8 mg 22.9%
Sodium 643.3 mg 26.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.7 g 5.7%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 387 mg 11.1%
Phosphorus (P) 208.1 mg 20.8%
Selenium (Se) 42.7 mcg 60.9%
Zinc (Zn) 5.2 mg 34.9%