Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue
✓
Pack168 g

Calories in 1 Pack (168 g)
428.4 calories, 166.5 from fat
 
Carbs
42 g
 
Proteins
21.8 g
 
Fat
18.5 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
0%
Fiber
28%
Fat
46%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue

Serving Size: Pack (168g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 9.2 g 45.8%
Cholesterol 30.5 mg 10.2%
Sodium 870.5 mg 36.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 184.8 IU 3.7%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.5 mcg 59.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 11.8%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 4.2 mg 27.8%