Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue
✓
Pack168 g

Calories in 1 Pack (168 g)
428.4 calories, 166.5 from fat
 
Carbs
42 g
 
Proteins
21.8 g
 
Fat
18.5 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
0%
Fiber
28%
Fat
46%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Chargrilled Chicken with Honey Mustard Mayo Sandwich, Perdue

Serving Size: Pack (168g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 9.2 g 45.8%
Cholesterol 30.5 mg 10.2%
Sodium 870.5 mg 36.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 184.8 IU 3.7%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.5 mcg 59.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.6 mg 11.8%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 4.2 mg 27.8%