Speedway SuperAmerica, Ham Egg and Cheese, Hot Grab N Go Sandwiches

Serving113 g


Calories in 1 serving (113 g)
270 calories, 135 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Ham Egg and Cheese, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Speedway SuperAmerica, Ham Egg and Cheese, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
55%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Ham Egg and Cheese, Hot Grab N Go Sandwiches

Serving Size: serving (113g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 165 mg 55%
Sodium 530 mg 22.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.1 mg 6%
Phosphorus (P) 161.6 mg 16.2%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 1.2 mg 7.9%