Steak and cheese sandwich, plain, on roll
✓
Sandwich170 g

Calories in 1 sandwich (170 g)
423.3 calories, 154.8 from fat
 
Carbs
30.7 g
 
Proteins
34.1 g
 
Fat
17.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Steak and cheese sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
10%
Carbs
5%
Fiber
27%
Fat
37%
Saturated Fat
31%
Cholesterol
38%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese sandwich, plain, on roll

Serving Size: sandwich (170g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.4%
Cholesterol 91.8 mg 30.6%
Sodium 901 mg 37.5%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.7 g 5.7%
Protein 34.1 g 68.3%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 508.3 mg 51%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.4 mg 13.2%
Phosphorus (P) 498.1 mg 49.8%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 6.8 mg 45.3%