Steak and cheese submarine sandwich, with lettuce and tomato
✓
Submarine265 g
✓
Subway Sub (6\" Long)245 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
571.2 calories, 203.4 from fat
 
Carbs
48.2 g
 
Proteins
41.6 g
 
Fat
22.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Steak and cheese submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
16%
Carbs
10%
Fiber
35%
Fat
49%
Saturated Fat
36%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 9.7 g 48.6%
Cholesterol 109.2 mg 36.4%
Sodium 1117.2 mg 46.6%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.3%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 3.4 mcg 56%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 470.4 mg 47.6%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.6 mg 18.2%
Phosphorus (P) 520.8 mg 52.1%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 8.2 mg 54.5%