Steak and cheese submarine sandwich, with lettuce and tomato
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Submarine265 g
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Subway Sub (6\" Long)245 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 submarine (265 g)
540.6 calories, 192.6 from fat
 
Carbs
45.7 g
 
Proteins
39.4 g
 
Fat
21.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Steak and cheese submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
15%
Carbs
10%
Fiber
33%
Fat
46%
Saturated Fat
35%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Size: submarine (265g)

* Amount Per Serving
Calories 540.6 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 9.2 g 46%
Cholesterol 103.4 mg 34.5%
Sodium 1057.4 mg 44.1%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 291.5 IU 5.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 3.2 mcg 53%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 445.2 mg 45.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.6 mg 17.2%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 7.7 mg 51.6%